Stretch and Breathe  is a class designed for those with COPD and breathing issues.  An effective class which has been developed to help everyone of all […]

Your one-stop resource for staying healthy this winter! Winter is just around the corner, and we are here to help you stay safe and well. Visit […]

It’s understood getting vaccinated while pregnant can feel overwhelming. Midwives are there to support you! Drop by their clinics for a chat, ask any questions, and, […]