Don’t let winter bugs steal your Christmas cheer!  Wash your hands often, keep tissues handy, & stay healthy this festive season.

Many, otherwise well, people can pick up minor illnesses over the winter period. There are a few things you can do to prepare and alleviate certain issues:

• Keep your medicine cabinet stocked with things to help, like pain relief and cough syrup
• You can help others by practicing good hand hygiene and catching coughs and sneezes in your elbow or a tissue – and disposing of it in the bin.
• Cleaning surfaces and children’s toys regularly can also help limit the spread of any harmful viruses
• It’s really important to look after yourself and to give your immune system the best chance, so stay hydrated and active and get those important vaccines if eligible.

More from NHS England  » Staying well this winter