My Weight Matters is a 12-week weight management programme developed for Essex.  Maintaining a healthy weight can help to lower the risk of heart disease, stroke, diabetes and even high blood pressure.  My Weight Matters is all about promoting weight loss in a safe, steady and sustained way.

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More info: https://essexwellbeingservice.co.uk/myweightmatters/

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File	Description	Date added	File size	Downloads
my_weight_matters_poster		February 27, 2025 5:14 pm	289 KB	0