My Weight Matters

FREE – Falls Management Exercise Sessions
February 18, 2025
Mid and South Essex NHS ICS image
NHS Invincible Feeling, Invisible Danger campaign
March 7, 2025
FREE – Falls Management Exercise Sessions
February 18, 2025
Mid and South Essex NHS ICS image
NHS Invincible Feeling, Invisible Danger campaign
March 7, 2025

My Weight Matters is a 12-week weight management programme developed for Essex.  Maintaining a healthy weight can help to lower the risk of heart disease, stroke, diabetes and even high blood pressure.  My Weight Matters is all about promoting weight loss in a safe, steady and sustained way.

my weight matters poster image

Download the poster below

More info: https://essexwellbeingservice.co.uk/myweightmatters/

Download Files Below

File Description Date added File size Downloads
pdf my_weight_matters_poster February 27, 2025 5:14 pm 289 KB 193
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