You Don’t Have to Face Mental Health Challenges Alone

Whether you are experiencing anxiety, depression, stress, or just feeling overwhelmed, professional help is available in mid and south Essex. Services are free, confidential, and designed to fit around your life.

NHS Talking Therapies

Get psychological support for common mental health problems without waiting for a GP appointment. Trained therapists provide evidence-based treatments including cognitive behavioural therapy (CBT), counselling, and other proven approaches that really work.

• self-referral available
• confidential and free
• flexible appointment times
• phone, video or face-to-face options.

Recovery College

Learn practical skills to manage your mental health through free courses and workshops. Whether you are experiencing mental health challenges yourself, supporting someone else, or working in mental health, this college is open to all.

Stay Informed

A mental health email service delivers support, advice, and local information directly to your inbox. It is a gentle way to stay connected with resources that might help you or someone you care about.
Sign up here: https://pages.comms.midandsouthessex.ics.nhs.uk/p/mental-health

Taking the First Step

Reaching out for support takes courage, but you have already started by being here. Browse resources, sign up for updates, or contact these services directly. Support is here when you are ready.

In a mental health crisis? NHS 111 has 24/7 mental health support. Call 111 and select the option for mental health or visit 111.nhs.uk.

Visit: https://www.midandsouthessex.ics.nhs.uk/health/staying-well/healthy-minds