Stretch and Breathe  is a class designed for those with COPD and breathing issues.  An effective class which has been developed to help everyone of all abilities work to their own levels. The class will help you to increase the muscle strength & stamina which can lead to reducing your breathlessness .Small friendly class to help you live a healthy & independent lifestyle.

Tuesdays 2.00pm
Rochford WI Hall, Rochford Square, Rochford

Contact the Active Life Team – 01702 567 327