Join the #DoYourBitEssex winter campaign and receive valuable health advice straight to your inbox. We’re offering two bespoke email series designed to help Essex residents care for themselves and their loved ones during the colder months.

Winter Wellness with Dr Anna Davey
Subscribe for fortnightly insights from Dr. Davey, featuring a wealth of expert advice and actionable tips. Our emails will guide you through staying safe, warm, and well this winter, covering topics such as:

• Preparing your health for winter challenges.
• Managing long-term respiratory conditions effectively.
• Enhancing strength and balance to prevent falls.
• Strategies for reducing stress, anxiety, and loneliness.
• Economical health management for long-term conditions.
• Prevention of urinary tract infections and maintaining hydration.

Subscribe here: https://public.govdelivery.com/accounts/UKMSEHCP/signup/39013  

Children’s Health Guidance with Dr Sooraj Natarajan
A weekly email tailored for parents and caregivers of children under 11, Dr. Natarajan’s emails are packed with expert guidance to navigate child health during winter. Topics include:

• What to do when your child falls sick.
• Asthma care during the cold season.
• Essential winter vaccinations for young ones.
• Supporting your child’s mental health and wellbeing.
• Essential medicines to have at home.

Subscribe here: https://public.govdelivery.com/accounts/UKMSEHCP/signup/32458