FREE – Falls Management Exercise Sessions

NHS Logo image
Falls Prevention
October 3, 2024
My Weight Matters thumbnail image
My Weight Matters
February 27, 2025
NHS Logo image
Falls Prevention
October 3, 2024
My Weight Matters thumbnail image
My Weight Matters
February 27, 2025

FREE – Falls Management Exercise Sessions

You can reduce your risk of having a fall by making simple changes to your home and doing exercises to improve your strength and balance.   Everyone Health are offering FREE sessions to help for the following:

  • History of falls in the last 12 months
  • Fear of falling
  • Balance Problems/Feeling unsteady/any dizziness/passing out
  • 4 or more medications a day
  • Use of a walking Aid
  • Medical condition that affects balance like Parkinson’s, Stroke, Dementia or Osteoporosis
  • Medically Stable/any conditions under control

Essex County Council Rochford District Council Castlepoiny Council CAstle Point and Rochford CCG logos image

Download further information below

Download Files Below

File Description Date added File size Downloads
pdf Castle Point_Rochford_Essex_A5_1pp_Falls_leaflet_July_21 February 18, 2025 12:37 pm 208 KB 170
FREE – Falls Management Exercise Sessions
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