You can reduce your risk of having a fall by making simple changes to your home and doing exercises to improve your strength and balance.   Everyone Health are offering FREE sessions to help for the following:

• History of falls in the last 12 months
• Fear of falling
• Balance Problems/Feeling unsteady/any dizziness/passing out
• 4 or more medications a day
• Use of a walking Aid
• Medical condition that affects balance like Parkinson’s, Stroke, Dementia or Osteoporosis
• Medically Stable/any conditions under control

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File	Description	Date added	File size	Downloads
Castle Point_Rochford_Essex_A5_1pp_Falls_leaflet_July_21		February 18, 2025 12:37 pm	208 KB	59